Join: Sep 8, 2006
Name: EVWatson1
Gender: Male
Hometown: Minneapolis
Location: US
Videos Watched: 0
Subscribers: 6
Channel Views: 642
Videos (8)
Glycogen Depletion
- Length: 1:0
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 594
- Author: EVWatson1
Tags: Glycogen Depletion Fuel Substrate Utilization Exercise Intensity Level
The rate of glycogen (carbs in muscles) depletion is relative to exercise intensity level. Therefore 'correct' carbohydrate intake is determined by the quantity of glycogen depletion. Knowing your muscle mass is therefore important - and the most valuable figure obtained form a body fat...
Client presses 25 lb dumb bells overhead with no back rest.
- Length: 0:25
- Rating Average: n/a
- View Count: 93
- Author: EVWatson1
Tags: Stability Shoulder Press Shoulder girdle female body builder strength training yoga
This client has gained superb back and shoulder girdle stability; pressing without a back rest demands great strength and stability "all around" the shoulders, as well as below the shoulders through the spinal erector muscles, down to the ischial tuberosity ('sits bones'). She once struggled to...
Mannequin in Phase with Real-time Deadlift
- Length: 0:38
- Rating Average: n/a
- View Count: 73
- Author: EVWatson1
Tags: Deadlifts torque back strengthening rehabilitation hernia safety excellence
This 66 year-old client is deadlifting 205 lbs for 12 reps. Deadlifts place far less torque on the low back than back extension machines when performed correctly. This client had a hernia operation (8 years ago) BEFORE I taught him deadlifts; he is stronger now than he was at 30 years old. His...
Favorites (160)
There is no favorite listing by EVWatson1 Channel
