Join: Aug 3, 2008
Name: calon71
Gender: Male
Location: GB
Videos Watched: 0
Subscribers: 3
Channel Views: 1475
Videos (9)
Ladies - Dont be afraid of the Weights!
- Length: 2:25
- Rating Average: n/a
- View Count: 39
- Author: calon71
Tags: Personal Trainer Dave Lewis Bristol Calon Weights muscle tone weight loss exercise fitness metabolism
Resistance (or Weight Training) is a great way of improving strength and muscle tone. Many females have the misconception that its will add muscle bulk. Personal Trainer Dave Lewis explains why...
What's hidden in your lunch!
- Length: 3:4
- Rating Average: n/a
- View Count: 14
- Author: calon71
Tags: fitness exercise food nutrition personal trainer dave lewis bristol training fat calories
You think you maybe having a light and healthy snack for lunch but it coudl be packed frull of calories, salt or bad fats.
Reduce your Body Fat by 1lb in 1 week
- Length: 1:22
- Rating Average: n/a
- View Count: 98
- Author: calon71
Tags: weight loss personal trainer nutrition diet exercise dave lewis calon
Sensible weight loss is the key to long term success in the battle to lose weight. Weight loss can be acheived by exercise, good nutrition or a combination of both (which I highly recommend). This clips deals with weight loss through nutrition
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